MOM & BABY MOVEMENT
Postnatal Movement Classes
Join pre- and post-natal certified instructor Shana Alexander and a wonderful community of moms for Mom & Baby Movement classes, which focus on strength training designed to meet the demands of parenting, as well as cardio, pelvic floor care, and breath work.
POSTNATAL CLASS OFFERINGS – JUNE, 2026
- Mondays, Hadden Park – 10:30-11:30 AM
- Tuesdays, IMPACT Krav Maga & Fitness – 10:45-11:30 AM
- Wednesdays, IMPACT Krav Maga & Fitness – 1:15-2:00 PM
- Thursdays, IMPACT Krav Maga & Fitness – 10:45-11:30 AM
Sign up for a set below (available before the set begins) or email Shana at info@strongerwithshana.com to
drop in (based on availability). If the set you’re interested in taking is full, please fill out the form below to be added to the waitlist.