FALL 2026 SCHEDULE
Note: this schedule may change slightly.
Looking for a private online, outdoor or in your home personal training or group session? Contact me to book a strength/cardio, or pre or postnatal session.
Unless specified, the classes below are strength focused with a touch of cardio, designed with options for all levels, featuring a side of social well-being (i.e. we chat while we work!)
- Tuesdays, 10:45-11:30 AM – Postnatal (Mom & Baby) Movement, IMPACT Krav Maga & Fitness in Kits. Book HERE.
- Tuesdays, 12:30-1:15 PM – Pedaling for Parkinson’s, Jewish Community of Greater Vancouver. Open to anyone with PD and their partners or care providers. Book on the JCCGV website.
- Wednesdays, 9:30-10:30 AM – Strength & Conditioning, Kits Beach
- Wednesdays, 1:15-2:00 PM – Postnatal (Mom & Baby) Movement, IMPACT Krav Maga & Fitness in Kits. Book HERE.
- Thursdays, 10:30-11:30 AM – Postnatal (Mom & Baby) Movement, Hadden Park in Kits. Book HERE.
- Thursdays, 12:00-1:00 PM – Strength & Conditioning, Kits Beach
- Fridays, 9:30-10:30 AM – Weights optional strength/cardio on Zoom. Email me at info@strongerwithshana.com for the link!
- Fridays, 11:00-12:00 AM PST – Rock Steady Boxing Vancouver (for people with Parkinson’s Disease) at Ron Zalko Kitsilano
- Saturdays, 9:00 AM PST – Strength & Conditioning, Tyee Elementary
- Bootcamp to Benefit classes – by-donation classes, open to all!
1) September 19 – in support of IWAV – Islanders Working Against Violence – on Salt Spring Island as part of the Women’s Workout and Wine Weekend
Class Details – Classes are a combination of strength and cardio, with safety and technique cueing, and modifications galore. Please reach out to join!
Class Costs – Your first class with me (with the exception of Rock Steady and Pedaling for Parkinson’s) is free, so reach out to come check one out! Outdoor classes are $20 drop in or you can purchase a 5 or 10 class pass at $15/class. Zoom classes are a recommended $10-15 per class, and you are more than welcome to pay for a set in advance. I am happy to discuss low and no cost classes should you need it. Please don’t let the payment be a barrier to joining this wonderful community!
Contact me with questions and to sign up.