Class Schedule

FALL 2020
(September 14th- December 19)

  • Tuesdays, 9:45 AM PST – Kits Beach by the Show Boat (no equipment needed)
  • Wednesdays, 9:30 AM PST – strength/cardio online on ZOOM (no equipment needed)
  • Wednesdays, 7:30 PM – mat Pilates with a twist online on Zoom (no equipment needed). Note that this class is alternating weeks – Pilates with me and Barre with Danya Rogen
  • Thursdays, 12:30 PST – Kits Beach by the Show Boat (booty band recommended, and can be borrowed if you don’t have one)
  • Fridays, 9:30 AM PST – strength/cardio online on Zoom (weights recommended, ideally one lighter and one medium/heavier set)
  • Saturdays, 9:00 AM PST – Clark Park (no equipment needed)
  • Most Sundays, 9:00 AM PST. This class is being run as a Bootcamp to Benefit. All money donated to the class is going to various charities:

Class Type – All of my classes are full-body strength and conditioning workouts and are appropriate for everyone, at any level. Low and high modifications are provided to give everyone a challenging workout. Come as you are! Want to try a class first? Check out my YouTube page.

Cost – Zoom classes are a recommended $5-$15/class. Outdoor classes can be paid for in a 2-month set (reduced per-class rate) or at a recommended drop in rate of $20. I am happy to discuss low and no cost classes should you need it at this time. Please don’t let the payment be a barrier to joining our community.

Contact me with questions and to sign up.

Looking for a private online or outdoor class for a corporate or friend group? I do that too! Contact me for more details.

SPRING & SUMMER 2020

I am offering 3 virtual classes a week on Zoom while we are home together. Classes are full-body strength and conditioning workouts and are appropriate for all levels (modifications provided). No equipment needed other than a mat and water bottle. Join me, from anywhere in the world! Contact me to sign up.

I am also offering a couple outdoor socially distanced bootcamps. Contact me for details or to arrange a class for you a group of friends.

Class times:

  • Wednesdays, 9:30 AM PST
  • Fridays, 9:00 AM PST
  • Sundays, 9:30 AM PST. This class is being run as a Bootcamp to Benefit for Backpack Buddies. All money donated to the class is being donated to Backpack Buddies, a local charity that provides bags of food to children and their families in need. The perfect heartwarming way to end your week! Contact me to sign up.

WINTER 2020
Open to all! Babies and kids welcome at most of my classes – contact me with questions.

Mondays, 9:30-10:30 AM | Strength and Conditioning

  • Location: Cooper’s Park in Yaletown, under the Cambie Street Bridge (it’s dry!)
  • Dates: January 13 – March 30 (NO classes February 17, March 9, 16, 23)
  • Cost: $20 drop in or $140 to register for the set of 8 classes (= 1 class for free!)
  • Register: Contact me to sign up

Wednesdays, 9:30-10:20 AM I Cycle Strength – alternating intervals of cardio on the bike, and strength training on the floor for a total body workout

  • Location: Creekside Community Centre
  • Dates: Set 1 – January 15 – February 26, Set 2 – March 4 – April 29 (NO classes March 18 and 25)
  • Cost: $6.10 drop in or register for the set of 7 classes for $34.72 to guarantee yourself a bike
  • Register: Online

Wednesdays, 12:30-1:15 PM I High Intensity Circuit Class – combining strength, cardio and core work AKA “the lunchtime hustle”

  • Location: Hillcrest Community Centre
  • Dates: Set 1 – January 15 – February 5, Set 2 – February 12 – March 11
  • Cost: $11.43 drop in or register for Set 1 (4 classes) for $36 or Set 2 (5 classes) for $45
  • Register: Online

Thursdays, 9:30-10:30 AM I SWEAT – a full-body circuit class consisting of 70% cardio and 30% strength

  • Location: Creekside Community Centre
  • Dates: Set 1 – January 16 – February 27, Set 2 – March 5 – April 30
  • Cost: Drop in or register for a set for $70 (7 classes)
  • Register: Online

Saturdays, 8:30-9:30 AM | Strength and Conditioning

  • Location: Clark Park if not raining, undercover at Tyee Elementary if raining (contact me the morning of if iffy)
  • Dates: January 4 – February 29 (NO class February 15)
  • Cost: $20 drop in or register for the set of 8 classes for $140 (= 1 class for free!)
  • Register: Contact me to sign up

WINTER 2020 – FIT4TWO CLASSES
Visit the Fit4Two website for information, tips on how to prepare for class,
and registration details.

Tuesdays, 1:30-2:30 PM – Mom & Baby Spin and Strength at Creekside Community Centre
Wednesdays, 10:30-11:30 AM – Mom & Baby Spin and Strength at Creekside Community Centre