SPRING 2026 SCHEDULE
Note: this schedule may change slightly.
Looking for a private online, outdoor or in your home personal training or group session? Contact me to book a strength/cardio, or pre or postnatal session.
Unless specified, the classes below are strength focused with a touch of cardio, designed with options for all levels, featuring a side of social well-being (i.e. we chat while we work!)
- Mondays in June, 10:30-11:30 AM – Postnatal (Mom & Baby) Movement, Hadden Park.
- Tuesdays, 10:45-11:30 – Postnatal (Mom & Baby) Movement, IMPACT Krav Maga & Fitness in Kits.
- Tuesdays, 12:30-1:15 PM – Pedaling for Parkinson’s, Jewish Community of Greater Vancouver. Open to anyone with PD and their partners or care providers.
- Wednesdays, 9:30-10:30 AM – Strength & Conditioning, by Kits Beach
- Wednesdays, 1:15-2:00 PM – Postnatal (Mom & Baby) Movement, IMPACT Krav Maga & Fitness in Kits.
- Thursdays, 10:45-11:30 – Postnatal (Mom & Baby) Movement, IMPACT Krav Maga & Fitness in Kits.
- Thursdays, 12:00-1:00 PM PST – Strength & Conditioning, by Kits Beach
- Fridays, 9:30-10:30 AM PST – Weights optional strength/cardio on Zoom. Email me at info@strongerwithshana.com for the link!
- Fridays, 11:00-12:00 AM PST – Rock Steady Boxing Vancouver (for people with Parkinson’s Disease) at Ron Zalko Kitsilano
- Saturdays, 9:00 AM PST – Strength & Conditioning, Tyee Elementary
- Bootcamp to Benefit classes – by-donation classes, open to all! Make a donation at the links below, then DM me to sign up for class(es)
1) Tuesday, April 28th at 7 PM at Emily Carr Elementary, in support of the Greater Vancouver Food Bank. Donate to my page HERE.
2) Tuesday, May 5th at 10:45 AM at IMPACT Krav Maga & Fitness. Postnatal class in support of Pacific Postpartum Support Society, as part of In Her Circle. Donate HERE.
3) Saturday, May 9th at 9:30 AM at Tyee Elementary, in support of Brain Tumour Foundation of Canada. Donate HERE.
4) Tuesday, May 12th at 7 PM at Kits Beach above the pool, in support of BC Cancer Foundation, as part of Workout to Conquer Cancer. Donate to my page HERE.
5) Monday, June 15that 10:30 AM at Hadden Park, in support of BabyGoRound, in collaboration with The MotherFlock. Donate HERE.
Class Details – Classes are a combination of strength and cardio, with safety and technique cueing, and modifications galore. Please reach out to join!
Class Costs – Your first class with me (with the exception of Rock Steady and Pedaling for Parkinson’s) is free, so reach out to come check one out! Outdoor classes are $20 drop in or you can purchase a 5 or 10 class pass at $15/class. Zoom classes are a recommended $10-15 per class, and you are more than welcome to pay for a set in advance. I am happy to discuss low and no cost classes should you need it. Please don’t let the payment be a barrier to joining this wonderful community!
Contact me with questions and to sign up.