Class Schedule

Bootcamp to Benefit Holiday Edition

There will be three Bootcamp to Benefit classes in December 2022 in support of Backpack Buddies and Covenant House Vancouver:

  • Sunday, December 4th, 1:00 PM – Zumba, Core & Pelvic Floor with Asal Nikoopour and Shana Alexander at St. James Community Square (3214 W. 10th Avenue).
  • Thursday, December 8th, noon – All-levels Strength & Cardio with Danya Rogen and Shana Alexander at Kits Beach (undercover).
  • Friday, December 23rd, 9:00 AM – Weights-optional Strength & Cardio on Zoom with Shana Alexander

How to Join

Classes are by donation to one or both charities. Donate at the links below and then email Shana at to register for 1, 2 or all 3 classes! Can’t make the classes? Make a donation anyways and email Shana to enter your name into the draw for some awesome prizes!

– Backpack Buddies (donate HERE )
– Covenant House (donate HERE)

Draw Prizes

Email Shana at to let her know you have donated and your name will be entered into the draw. For every class you sign up for, your name will be added to the draw again, so the more you participate, the greater your chances of winning! Prizes include:

  • A Not So Basic Facial at Plain Jane Skin Bar in Kitsilano, valued at $225
  • A $100 gift card from MAKE, courtesy of Miss604 (Vancouver-based but online and can ship across Canada)
  • A $30 gift card to the newly opened To Live For bakery in Vancouver 

(September 7-December 23, 2022)

Note: this schedule may change slightly.

Looking for a private online, outdoor or in your home personal training or group session? Contact me to book a strength/cardio, pre or postnatal, or Pilates session.

  • Wednesdays, 9:45 AM PST – by Kits Beach
  • Thursdays, 12:00 PM PST – by Kits Beach
  • Fridays, 9:30 AM PST – Weights optional strength/cardio on Zoom (ideally one lighter and one medium/heavier set).
  • Saturdays, 9:00 AM PST – Tyee Elementary
  • Sundays, 3:00 PM, PST – UBC
  • One-off classes:
    • Monday, September 19, 11:00 AM PST – outside at Emily Carr Elementary, by the playground (so bring your kids!)
    • Saturday, September 17, 11:00 AM PST – FREE Outdoor Cycle Express at Creekside Community Centre. Registration opens Sept. 14 at noon at (activity #427774)
    • Bootcamp to Benefit – This amazing community has collectively donated more than $81,000 since March 2020! Fall classes:

Class Details – Classes are a combination of strength and cardio, with safety and technique cueing, and modifications galore. All are welcome at any of these classes, and variations can always be provided to meet you where you are (this includes pre/postnatal people (with or without babes in tow)).

Class Costs – Your first class is free, so reach out to come check one out! Outdoor classes are $20 drop in, or you can register for a 2-month set or purchase a 5 or 10 class pass at $15/class. Zoom classes are a recommended $10-15 per class, and you are more than welcome to pay for a set in advance. I am happy to discuss low and no cost classes should you need it at this time. Please don’t let the payment be a barrier to joining this wonderful community!

Contact me with questions and to sign up.

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